Discover YOGA on-line
Dear Yoga friends,
I recently posted on my website a link and I can highly recommend it for everyone who is interested in a sound understanding of Yoga basics. For now there are only a few on-line studies available - some of them being free of charge:
1) 3 weeks Yoga Basics e-course:
This basic introduction to yoga is ideal for beginners as well as those who have already begun to explore yoga.
The e-course is divided into 21 lessons - one per day - and is designed to be completed in just 3 short weeks.
2) Ashtanga Yoga of Pantanjali / a comprehensive yoga home study course:
The Ashtanga Yoga of Patanjali – Home Study Course is divided into 48 step-by-step lessons, designed to be completed in 6 months to 1 year. This yoga training program is among the most comprehensive yoga training courses available, offering you the unique opportunity to learn the philosophies, psychology, concepts, methods and practices of yoga, in an affordable and convenient way.
Further topics are to come in 2009:
- The Language of Yoga
- The Power of Thought
- Understanding Asana
yours in yoga